To keep you full, the oats are made with egg whites (which also make them fluffy) and protein powder--coming in at about 17g of protein-- not too shabby. They are a perfect breakfast for a cool fall morning, and even make for an easy breakfast at your desk as well. I just mixed all of the ingredients in a container and took it to work to microwave last week.
Ingredients (for one serving)
1/2 c old fashioned oats
1/2 scoop vanilla protein powder
1/2 t cinnamon
sprinkle of pumpkin pie spice
1/4 c egg whites
1/4 cup pumpkin puree
2-3 T almond milk
Mix all ingredients in a microwave safe container. Microwave for 1 1/2 minutes. Easy as (pumpkin) pie.
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