Motivation Monday

It's Monday and the first of a new month. The perfect time to start working toward your goals. I'm setting myself up for success this month-I am choosing to set my self up for success by planning my meals and workouts ahead of time. If you need help doing the same let me know! 

I indulged a little this weekend, but I also made healthy choices in restaurants-- which used to be a very difficult thing for me-- it's all about the small victories!!

saturday morning in a quiet  gym = my favorite

Brian is doing a lean bulk and has put on about 12 pounds of muscle in the past few months. I am so proud of his hard work!! If you need help with your workout planning, Brian is the man for you!! 

Happy Monday and Happy July!!